4123716
9781569754719
Fit In 15 15-minute Morning Workouts That Balance Cardio, Strength, And Flexibility
by Stiefel, Steve, Holmes, Robert
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- Condition: Good
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Product details
- ISBN-13: 9781569754719
- ISBN: 1569754713
- Publication Date: 2005
- Publisher: Ulysses Press
AUTHOR
SUMMARY
Unlike exercise equipment or repetitive workout routines that over-emphasize one aspect of fitness, this program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body.Stiefel, Steve is the author of 'Fit In 15 15-minute Morning Workouts That Balance Cardio, Strength, And Flexibility', published 2005 under ISBN 9781569754719 and ISBN 1569754713.
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