Fight Back With Food Use Nutrition to Heal What Ails You

More and more health experts have come to the conclusion that food can heal what ails you. Fight Back With Food... shows you how to use everyday foods-not only fruits, vegetables, and fish but also meat and even scrumptious desserts-to treat and, in some cases, to prevent many common ailments. In this easy-to-use book, you'll find: 50 superstar foods-listed in a convenient A-Z format-along with inside tips on maximizing their dietary benefits as well as many tasty ways to include each of them into your daily diet. 50 common Ailments-everything from arthritis and high cholesterol to prostate cancer, all listed in an easy A-Z format-along with a specific food arsenal for each condition and delicious recipes that incorporate those healing foods. 100 tasty recipes-from appetizers and main courses to desserts-that make it easy to eat for good health. Book jacket.Reader's Digest Editors is the author of 'Fight Back With Food Use Nutrition to Heal What Ails You' with ISBN 9780762108404 and ISBN 0762108401.