Fat Free, Healthy and Delicious

The author, Bruce Adams, is a graduate of the School of Hotel Administration at Cornell University. His experience includes operating some of the finest restaurants & hospital food services in the US. These are recipes (modified) he uses when doing menu consulting for restaurants. But his life experience includes having had very high blood pressure & very high blood cholesterol. High enough to warrant changing his diet -- to survive. This is his SURVIVAL GUIDE. The result of a journey from a diet of fine foods -- to a wonderful new diet: fine foods with no fat and no cholesterol. By the way, think NO ANIMAL FAT, and that means NO CHOLESTEROL. These recipes made possible a transition that he once thought was impossible. And it's possible for you!Adams, Bruce is the author of 'Fat Free, Healthy and Delicious', published 2001 under ISBN 9781589390256 and ISBN 1589390253.