Fat Burning Exercises For Energy And Weight Loss Fat Burning Exercises for Energy & Weight Loss

Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner. Plus, the movements are so varied and imaginative, they'll keep boredom at bay-and keep exercisers motivated.Wake, Jane is the author of 'Fat Burning Exercises For Energy And Weight Loss Fat Burning Exercises for Energy & Weight Loss' with ISBN 9781402719684 and ISBN 140271968X.