5823280
9780736068086
This is a collection of more than 130 exercises that use the natural resistance of water to improve body's composition and tone, strengthen muscles, increase aerobic and muscular endurance and improve flexibility, co-ordination and agility, all with minimal stress on the body.Baun, Marybeth Pappas is the author of 'Fantastic Water Workouts, 2nd Edition', published 2007 under ISBN 9780736068086 and ISBN 0736068082.
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