Fabulously Fit Forever - Frank Zane - Paperback - ENLARGED

Fabulously Fit Forever Expanded is a detailed instructional exercise guide for men & women of all ages & fitness levels. But it is more than a book about lifting weights, stretching, & aerobics. Frank Zane gives intimate details of his personal struggles which led him to the pinnacle of competitive bodybuilding & then beyond it into an exploration of mind/body interaction. You will learn how to use motivation, stress reduction, visualization, & deep relaxation techniques along with sensible nutrition to slow down the aging process, improve sleep, prevent & heal injuries, & enhance sexuality. Having won all of bodybuilding's major titles in his 22-year competitive career-Mr. America, Mr. World, Mr. Universe 3 times, & Mr. Olympia 3 times-Frank is an inventor holding a United States Patent, a certified hypnotherapist, & has degrees in education, psychology, & experimental psychology. In Fabulously Fit Forever Expanded, Frank draws on his wealth of experience & teaching ability to show you it's never too late to get in the best shape of your life. This expanded edition features extra photographs & 35 additional pages & includes "Flashbacks," Frank's greatest workouts from his training journal, & "Resources," access & guide mind/body training tools.Zane, Frank is the author of 'Fabulously Fit Forever - Frank Zane - Paperback - ENLARGED' with ISBN 9780963616715 and ISBN 0963616714.