Explosive Lifting for Sports Dvd

Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. On the Explosive Lifting for Sports DVDone of weightlifting's most knowledgable experts, Harvey Newton, brings to life the safest, most effective learning progressions for all of these lifts. Just as important, he outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.Newton, Harvey S. is the author of 'Explosive Lifting for Sports Dvd', published 2005 under ISBN 9780736060240 and ISBN 0736060243.