Exercise : A Guide from the National Institute on Aging

This guide by scientists & doctors at the National Institute on Aging contains valuable information about how exercise & proper nutrition are crucial for staying healthy as we age. It provides useful tips on establishing & maintaining a regular exercise program. We can all enjoy healthy & productive senior years by heeding these recommendations. Chapters: what can exercise do for me?; is it safe for me to exercise?; how to keep going; sample exercises; how am I doing?; what should I eat?; target heart rate; exercise plan; activity & progress charts; & resources.Glenn, John is the author of 'Exercise : A Guide from the National Institute on Aging', published 2002 under ISBN 9780756723361 and ISBN 0756723361.