734223
9780823935505
This easily accessible beginners guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras.Judith Sainte Croix is the author of 'Everything You Need to Know About Meditation (Need to Know Library)' with ISBN 9780823935505 and ISBN 0823935507.
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