Ejercicio y su Salud/Exercise and Your Health su Guia Personal para Mantenerse sano y Fuerte, Cortesia del Instituto Nacional Sobre el Envejecimiento/Your Personal Guide for Keeping Sane and Stron

A Spanish-language edition of the English language guide by scientists & doctors at the Nat. Inst. on Aging contains valuable info. about how exercise & proper nutrition are crucial for staying healthy as we age. Povides useful tips on establishing & maintaining a regular exercise program. We can all enjoy healthy & productive senior years by heeding these recommendations. Chapters: what can exercise do for me?; is it safe for me to exercise?; how to keep going; sample exercises; how am I doing?; what should I eat?; target heart rate; exercise plan; & activity & progress charts. Also includes a motivational booklet with photos of real people: "Nunca es tarde para empezar."Glenn, John is the author of 'Ejercicio y su Salud/Exercise and Your Health su Guia Personal para Mantenerse sano y Fuerte, Cortesia del Instituto Nacional Sobre el Envejecimiento/Your Personal Guide for Keeping Sane and Stron', published 0000 under ISBN 9780756723378 and ISBN 075672337X.