Eating Without Guilt Overcoming Compulsive Eating

Have you dieted and dieted again, with no satisifactory weight loss? Do you diet to try to control your poor eating and overeating habits?Dieting is, at best, a temporary solution to overeating. The real solution is to change your attitude toward food and learn to eat right and for the right reasons.Millions of people use food as a shield against things such as stress, anger, and loneliness. Feeding an emotional craving with food is the root of compulsive eating; replacing food with more satisfying pleasures -- creative work, loving relationships, high self-esteem -- is the solution."A practical guide to discovering what lies behind compulsive eating, (and) addressing the real problem". HealthlineKatz, Alice is the author of 'Eating Without Guilt Overcoming Compulsive Eating', published 1992 under ISBN 9780889089785 and ISBN 0889089787.