Eat, Drink, And Be Happy

Many people suffer from depression, stress, irritability - even cravings that lead to overeating. Now they can find information about the food/mood connection that provides natural solutions and simple adjustments to shake off these troublesome issues. Eat, Drink, and Be Happy uncovers amazing recent discoveries about the brain and causes of depression, showing how the modern diet can wreak havoc on the mind and body. Even the timing of eating meals and snacks is important, and a change in meal schedules can mean a change in a person's disposition. The health-conscious consumer will also get great tips on making exercise enjoyable, improving blood flow to the brain to stimulate happy chemicals, and improving one's overall health.Wood, Gayle K. is the author of 'Eat, Drink, And Be Happy ', published 0010 under ISBN 9781932470581 and ISBN 1932470581.