Diet Simple Shed Pounds--Without Even Trying 154 Mental Tricks, Substitutions, Habits & Inspirations

Katherine Tallmadge, MA, RD, one of the country's leading nutritionists, has compiled 154 easy tips, substitutions, mental tricks, strategies, and inspirations that have helped her clients shed from 10 to 50 pounds a year-effortlessly and without feeling deprived. Including 26 Fast and Delicious Batch Recipes from world-renowned chefs such as Jacques Pepin and Roberto Donna, Diet Simple teaches you how to permanently lose weight and change your life for the better while balancing the needs of health, career and family. combined two careers' worth of successful diet counseling experience to offer dieters a wealth of tips, strategies, recipes, and tricks to healthfully shed pounds. Included are everyday behavioral tips that make it easy and fun to follow in an effective and responsible weight loss program.Tallmadge, Katherine is the author of 'Diet Simple Shed Pounds--Without Even Trying 154 Mental Tricks, Substitutions, Habits & Inspirations' with ISBN 9780895261854 and ISBN 0895261855.