Conditioning : How to Get in Football Shape

Written by professional strength coach Bert Hill & top conditioning expert Steve Watterson, this guide is for the young football player who wants to develop speed, agility, & flexibility for a winning season. With the accompanying DVD, the reader will have access to the same exercise programs used by the pros to build explosiveness on the field. Written for boys, age 14 & older, this book will be a valuable resource in the hands of a dedicated young football player. It includes a 40-minute instructional DVD with exercises demonstrated by professional players from inside the weight room. Recommended for use with the companion book, ¿How to Get in Football Shape: Strength Training,¿ for a comprehensive fitness program. Illustrations.Hill, Bert is the author of 'Conditioning : How to Get in Football Shape', published 2007 under ISBN 9781422366745 and ISBN 142236674X.