Complete Idiot's Guide to Weight Training

The Complete Idiot s Guide to Weight Training, 2e , in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include: bull; 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. bull; A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. bull; Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. bull; New content on working out at home. bull; New information on supplements (many new products and warnings have surfaced since the last edition).Johnson-Cane, Deidre is the author of 'Complete Idiot's Guide to Weight Training ', published 2005 under ISBN 9781592574193 and ISBN 159257419X.