Complete Guide to Yoga: The Essential Guide to Yoga for All the Family with 800 Step-by-Step Practical Photographs

The Complete Guide to Yoga * Practical guidance, postures and training designed to suit all levels of ability for children, adults of all ages, complete beginners and people with specific needs * Easy-to-follow yoga courses with step-by-step photographs to demonstrate each of the postures * For children there are classic postures and animal poses that make learning yoga a fun and exciting experience * Improve posture, physical tone and strength, and stimulate the function of the internal organs with practical yoga techniques * Learn the techniques of meditation to calm the mind, quieten the spirit, improve concentration, increase energy and promote better sleep.Smith, Judy is the author of 'Complete Guide to Yoga: The Essential Guide to Yoga for All the Family with 800 Step-by-Step Practical Photographs' with ISBN 9780681185807 and ISBN 0681185805.