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9781852239176

Complete Book of Stretching

Complete Book of Stretching
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Product details

  • ISBN-13: 9781852239176
  • ISBN: 1852239174
  • Publisher: Crowood Press, Limited, The

AUTHOR

Lycholat, Tony

SUMMARY

Aimed at those wishing to improve health, fitness and shape this book explains the principles of safe stretching. In clear and precise terms it details simple flexibility assessment and outlines sample programmes to exercise all parts of the body.Lycholat, Tony is the author of 'Complete Book of Stretching' with ISBN 9781852239176 and ISBN 1852239174.

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