6025967
9781844834952
Chakra Meditation
by Saradananda, Swami
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Product details
- ISBN-13: 9781844834952
- ISBN: 1844834956
- Publication Date: 2008
- Publisher: Duncan Baird Publishers
AUTHOR
SUMMARY
Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.Saradananda, Swami is the author of 'Chakra Meditation', published 2008 under ISBN 9781844834952 and ISBN 1844834956.
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