454320
9781572243385
Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
by Brantley, Jeffrey
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About this item
- Condition: Very Good
- Provider: JensonBooks Contact
- Provider Rating: 96%
- Ships From: Logan, UT
- Shipping: Standard
- Comments: A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Product details
- ISBN-13: 9781572243385
- ISBN: 1572243384
- Publisher: New Harbinger Publications
AUTHOR
SUMMARY
The health oriented mindfulness approach known as mindfulness-based stress reduction is used by many people. In this book, readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.Brantley, Jeffrey is the author of 'Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic' with ISBN 9781572243385 and ISBN 1572243384.
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