Breast Fitness An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer

Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer *Detailed diet and exercise programs that will keep you healthy and can save your life *How to detect breast cancer early *Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.Mctiernan, Anne is the author of 'Breast Fitness An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer', published 0000 under ISBN 9780312253127 and ISBN 0312253125.