Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings - and 7 Steps to End Them Naturally

We all have foods we can't seem to resist -- foods that sabotage our best efforts to lose weight & improve our health. Here, Dr. Barnard explains that banishing these cravings is not a question of willpower or psych. -- it's a matter of biochemistry. He reveals the diet & lifestyle changes that can break craving cycles. Using everyday examples & practical tips, the book delivers: fascinating new insights into the chemical reasons behind your cravings; 7 simple steps to break craving cycles & tame your appetite; important advice for kids' sugar cravings & how to halt them; a 3-week kickstart plan; & 100 delicious, satisfying recipes that help your body break the spell of problem foods & put you on the path to weight loss, better health, & greater well-being.Barnard, Neal D. is the author of 'Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings - and 7 Steps to End Them Naturally', published 2006 under ISBN 9780756799830 and ISBN 075679983X.