Bone Vivant Calcium-Enhanced Recipes and Bone-Building Exercises

Calcium-deprived, inactive bones become fragile over time, so that a fall or even a big hug can result in a fracture. Your bones need calcium to maintain their strength. And exercise -- especially weight-bearing exercise such as walking -- is also important to keep them strong. This book contains more than 100 simple recipes that use both dairy & non-dairy sources of calcium, including breakfasts & appetizers, soups, salads, pasta dishes, beverages & desserts. Each recipe has a nutrient analysis to show you how much calcium you're getting with each serving. An exercise section illustrates easy ways to protect your bones & to increase bone mass to keep your bones strong.Main, Jan is the author of 'Bone Vivant Calcium-Enhanced Recipes and Bone-Building Exercises' with ISBN 9780756752644 and ISBN 0756752647.