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9780330491068

Body Control Pilates Pocket Traveller

Body Control Pilates Pocket Traveller

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Product details

  • ISBN-13: 9780330491068
  • ISBN: 0330491067
  • Publisher: Macmillan Publishers Limited

AUTHOR

Robinson, Lynne, British Airways Staff, Fisher, Helge

SUMMARY

The main focus of this book is on exercises to do before, during and after a long journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension and improve circulation.Robinson, Lynne is the author of 'Body Control Pilates Pocket Traveller' with ISBN 9780330491068 and ISBN 0330491067.

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