377110
9780870292552
A true wellspring of sound body-wisdom, this Elf-help Book is a unique holistic treatment of fitness as an outer expression of inner joy. Author Steve Ilg, a nationally known fitness trainer, combines the powers of strength training, kinesthetics, cardiovascular activity, nutrition and meditation in a way that will develop inner power and enhance your life.Ilg, Steve is the author of 'Be Good to Your Body Therapy' with ISBN 9780870292552 and ISBN 0870292552.
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