Balance Your Personal Prescription for Super Metabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation

Offers your personal prescription for super-metabolism, renewed vitality, maximum health, & instant rejuvenation. Garcia provides dietary guidance on how you can achieve maximum physical & mental efficiency. Helps tailor your diet whether you have a fast metabolism, a slow metabolism, or a mixture of both. You will discover what kinds of foods will boost your body's efficiency & what kinds are best avoided. You'll learn what proportions of proteins, carbohydrates, & fat work best for you. Demonstrates how to create your own unique program that combines nutritional planning & exercise with cutting-edge supplements & stress management -- all specific to your own natural metabolic rhythm.Garcia, Oz is the author of 'Balance Your Personal Prescription for Super Metabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation' with ISBN 9780756751166 and ISBN 0756751160.