Balance on the Ball Exercises Inspired by the Teachings of Joseph Pilates

Balance on the Ball is a guide to stability ball exercises using the Pilates principles of core control and stabilization. Over 100 exercises are illustrated, each offering modifications and/or advanced variations, a list of muscle groups used, and helpful tips to maintain correct alignment and form. The degree of difficulty for each exercise is indicated, and suggested workouts are included for beginner, intermediate, and advanced levels.Crawford, Elisabeth is the author of 'Balance on the Ball Exercises Inspired by the Teachings of Joseph Pilates' with ISBN 9780970371607 and ISBN 0970371608.