364719
9780732270193
This is the story of one woman's journey through her pregnancy and birth and follows her struggle to lose weight and get back into shape while coping with a newborn. Wilson gives a very personal account of a woman trying to regain her shape and energy after pregnancy. Photos show her battle to regain the figure she once had . . . and they prove that she knows what it takes to get back into shape. Best-selling author of Fat Free Forever, Dianne looks at: o Setting goals and planning how to achieve thema_? Eating plans and exercise ideasa_? Personal examples of inspirations and turning pointsa_? Case studies of other women getting back into shapeWilson, Dianne is the author of 'Back in Shape After Baby' with ISBN 9780732270193 and ISBN 0732270197.
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