Aspire Fitness A Guide To An Energetic Lifestyle

If you have had trouble staying on an exercise program, this book is for you. Have you been frustrated that you just can’t seem to stay interested or motivated to lead an active life of robust energy? Yes, natural energy that is not stimulated by caffeine or other stimulants but by freshly oxygenated body cells working at peak performance. This little book is about how you can have a wonderful life of fantastic health and fitness through seven principles of living a surprisingly simple, disciplined life that will give you energy, peace of mind, fulfillment and joy.In these pages are general guidelines to follow and some good references that you may research on your own. You will learn about a lifestyle that makes every day count as the best day of your life. This book was written for regular everyday people. The author, Gary V. Freeman, 57, gives you forty years of personal experience that has worked for him. These concepts and principles can help you too, in this wonderful journey called LIFE.Freeman, Gary V. is the author of 'Aspire Fitness A Guide To An Energetic Lifestyle', published 2004 under ISBN 9781413732146 and ISBN 1413732143.