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9780789489494

Aqua Fitness The Low-Impact Total Body Fitness Workout

Aqua Fitness The Low-Impact Total Body Fitness Workout
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Product details

  • ISBN-13: 9780789489494
  • ISBN: 078948949X
  • Publisher: Dorling Kindersley Publishing, Incorporated

AUTHOR

Adami, Mimi Rodriguez

SUMMARY

For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses water's buoyancy to put less stress on joints and heart while providing the same level of training as on land. "Aqua Fitness" is packed with full-color, step-by-step photographs showcasing both shallow and deep water programs.Adami, Mimi Rodriguez is the author of 'Aqua Fitness The Low-Impact Total Body Fitness Workout' with ISBN 9780789489494 and ISBN 078948949X.

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