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9780915611485

Anatomy of an Exercise Class: An Exercise Educator's Handbook

Anatomy of an Exercise Class: An Exercise Educator's Handbook
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  • ISBN-13: 9780915611485
  • ISBN: 0915611481
  • Publication Date: 1991
  • Publisher: Sagamore Publishing, L.L.C.

AUTHOR

Kennedy, Carol, Legel, Debra

SUMMARY

This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.Kennedy, Carol is the author of 'Anatomy of an Exercise Class: An Exercise Educator's Handbook', published 1991 under ISBN 9780915611485 and ISBN 0915611481.

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