268601
9780873226783
This book explains how people of all ages and fitness levels can attain better health through activities that are comfortable, meaningful, and right for them. Readers are encouraged to begin--walk to the corner store instead of driving, take the stairs instead of the elevator--learning how to increase activity levels.Stewart, Gordon W. is the author of 'Active Living The Miracle Medicine for a Long and Healthy Life' with ISBN 9780873226783 and ISBN 087322678X.
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