Action Hero Body The Complete Workout Secrets from Hollywood's Top Trainer

"Trainer to the stars Jo rgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars "Legendary trainer Jo rgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In "The Action Hero Body" he shows how the same exercise and nutrition guidelines can be used by athletes at all levels-- from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey' s exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit.De Mey, Jorgen is the author of 'Action Hero Body The Complete Workout Secrets from Hollywood's Top Trainer', published 2006 under ISBN 9781594864803 and ISBN 1594864802.