A Morning Cup of Qigong with CD (Audio) (Morning Cup)

The careful body movements of the ancient Chinese Qigong style are combined with innovative meditative techniques in this guide to spiritual calm. A mediation program compels readers to make connections between a series of written concepts and their corresponding images, a process that moves the conscious into a more natural, relaxed, and meditative state. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step guidelines to the exercise routine are provided visually in the book and aurally on the included CD.John Bright-Fey is the author of 'A Morning Cup of Qigong with CD (Audio) (Morning Cup)', published 2006 under ISBN 9781575872360 and ISBN 1575872366.