50 Ways to Work Out on the Ball Deck Sculpt Your Ideal Body With Pilates, Yoga, And More

50 easy-to-use cards for mix-and-match ball workouts! Illustrated with full-color photos, these cards make it easy and fun to design your own workouts with the popular exercise ball. Only have a few minutes? Choose a card. Have more time? Choose a sequence of five or ten moves. Your workouts will never get boring with the many combinations you can create with this handy card deck. And, it's perfect for traveling!Gillies, Elizabeth is the author of '50 Ways to Work Out on the Ball Deck Sculpt Your Ideal Body With Pilates, Yoga, And More', published 2007 under ISBN 9781592332434 and ISBN 1592332439.