5 Keys to Sensible Weight Loss

Why does my weight keep creeping up? Do some diets work better than others? Can exercise really be fun? Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions in this quick reference pocket guide. Through five key steps you can think sensibly about your weight, learn the best (and the worst) ways to shed stubborn pounds, and help everyone in your family maintain an active, healthy lifestyle. Learn the secrets of making exercise fun and satisfying. Identify those triggers that cause you to overeat. Discover the best weight loss plan for your overweight child. Achieve a healthy weight and maintain it.Reisser, Paul is the author of '5 Keys to Sensible Weight Loss ', published 2006 under ISBN 9781414310466 and ISBN 1414310463.