25 Natural Ways To Relieve Back Pain A Mind-body Approach To Health And Well-being

Living with back pain can be limiting, debilitating, & frustrating. Before you resort to costly & potentially dangerous drugs & surgery to alleviate back pain symptoms, try these 25 simple, natural remedies, including: posture improvement; better sleeping habits; ergonomics; exercise; massage; reflexology; herbal remedies; homeopathy; ayurvedic medicine; weight loss; proper lifting techniques; hot & cold therapies; DLPA (increase endorphins); magnets; & relaxation techniques. Don't let back ailments eat away at your physical & emotional well-being any longer. The information in these pages can help you take control of your health -- & your life -- today!Fox, Romy is the author of '25 Natural Ways To Relieve Back Pain A Mind-body Approach To Health And Well-being', published 2004 under ISBN 9780756781316 and ISBN 0756781310.