10 Step Pilates Reshape Your Body and Transform Your Life

Name: 10 Step Pilates Reshape Your Body and Transform Your Life
Author: Ackland, Lesley
ISBN: 9780722539361

by Ackland, Lesley

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ISBN-13: 9780722539361
ISBN: 0722539363
Publisher: HarperCollins Publishers Limited

AUTHOR

Ackland, Lesley

SUMMARY

This guide details ten 15-minute Pilates sessions to get the reader through the day. It focuses on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress.Ackland, Lesley is the author of '10 Step Pilates Reshape Your Body and Transform Your Life' with ISBN 9780722539361 and ISBN 0722539363.

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