10-Minute L.E.A.P Lifetime Exercise Adherence Plan

Staying healthy isn't just a matter of diet -- exercise is crucial. Brown offers a powerful new exercise program that is easy, sustainable, & guarantees optimal performance at all times. It is based on the most up-to-date physiological & health research. You will be able to determine just how much energy your body is capable of converting at any given time through physical activities -- even such activities such as gardening & vacuuming. In segments as small as 10 minutes a day, you can maintain & improve your health & fitness. Helps in setting training schedules, maintaining a balanced diet, attaining accurate measurements, & reducing stress.Brown, Richard L. is the author of '10-Minute L.E.A.P Lifetime Exercise Adherence Plan' with ISBN 9780788192906 and ISBN 0788192906.